Free on iPhone

Quit the junk, one night at a time.

Soda. Midnight snacks. Texting your ex. Pick what you want to drop, and each night tap whether you held. Every clean day is banked — and a slip never takes them away.

Download on the App Store Android coming soon to Google Play

How it works

No account, no feed, no lectures. About ten seconds a night.

Choosing what to quit: soda, candy, texting your ex
1

Pick your junk

Food, drinks, screens, love life, money — choose up to five for free, or add your own.

Tonight's list with one button to save the day
2

One tap a night

Held? Save the day. Almost? That counts too. A gentle reminder comes at the hour you choose.

After a slip: nothing you've banked is gone
3

Slip without starting over

A bad night doesn't erase your clean days. It even reminds you why you started.

Built to be kind

Most habit apps punish you for one bad day. This one keeps score of the good ones.

Your days stay banked

Streaks can restart, but your total clean days only ever grow. Nothing gets reset to zero.

Your rules

Decide whether one bite counts. Write the line the app says to you. You set it once; the app keeps score.

Private by design

No account and no cloud copy. Your record stays on your phone.

Questions

Is it free?

Yes. Track up to five things for free, with every feature. If you want more than five, No Junk Today Pro is a one-time $3.99 — no subscription.

I slipped. Did I lose everything?

No. Your banked clean days never reset. The current run starts again; the bank doesn't.

Is it only for food?

No. There are 400+ things to choose from — sugar, alcohol, vaping, doomscrolling, impulse buying, calling him at 2 a.m. — and you can add your own.

Where is my data?

On your phone only. There's no account and nothing is uploaded. See the privacy policy.

Is there an Android version?

It's coming to Google Play soon.

What's the one thing you'd drop tonight?

Start with one. Tap once tonight.

Download on the App Store